
Yvonne Decelis demonstrates how to do full-body rotations (neck, shoulders, elbows, wrists, knees, hips, and ankles) to help you keep your range of motion.
Click here or on the image above to see the video
Yvonne Decelis demonstrates how to do full-body rotations (neck, shoulders, elbows, wrists, knees, hips, and ankles) to help you keep your range of motion.
Click here or on the image above to see the video