
Yvonne Decelis demonstrates how to safely do full-body rotations (neck, shoulders, elbows, wrists, hips, knees, and ankles) to help you keep your range of motion/flexibility.
Click here or on the image above to see the video
Yvonne Decelis demonstrates how to safely do full-body rotations (neck, shoulders, elbows, wrists, hips, knees, and ankles) to help you keep your range of motion/flexibility.
Click here or on the image above to see the video