Yvonne Decelis demonstrates a few easy energy healing techniques to help with headaches, feeling better in general, and releasing anger and/or negative emotions.
Contents
00:00 Introduction and Opening Words
01:49 Energy Healing for Headaches and Migraines
04:23 Shoulder to Hip Crossover
05:26 Releasing Anger/Negativity
07:23 Closing Words
08:02 Thank You for Your Time!
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Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.
Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words
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I would really love it if you took a moment to check out my GoFundMe campaign:
Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.
Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
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Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.
Contents
00:00 Introduction and Opening Words
00:46 Ankle Rotations
01:59 Knee Rotations (2 kinds: together and separate)
02:52 Hip Rotations (“Hula Hoops” and side-to-side)
04:21 Wrist Rotations
05:09 Elbow Rotations
Continued on Youtube
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Yvonne Decelis discusses a mistake she made when she accidentally called Spock Hands “Spock Ears” in her last video (at https://www.youtube.com/watch?v=txJFdFLPge0).
She then demonstrates how to do rotations for your neck, shoulders, elbows, hips, knees, and ankles. NOTE: will do a new version of this video with just rotations very soon.
Contents
00:00 Introduction & Opening Words
01:08 Regarding Spock Hands (NOT Spock Ears)
02:36 Rotations (Neck)
02:49 Neck Rotations (side to side)
03:19 Shoulder Rotations
04:18 Elbow Rotations
04:53 Hip Rotations
05:47 Knee Rotations
06:55 Ankle Rotations
07:41 Closing Words
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YNergy Energy Healing 