Thanks for visiting my blog page!
Let me know if you have any questions, thoughts, or anything else you would like to share. Namasté!
-Yvonne
Blog
Blog
Abraham Hicks 03/23 Do This b4 Any Action & Everything Will Unfold!
YNergy Guest video (Podcast) featuring Abraham Hicks
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How to Naturally Release Stress or Overwhelm
Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.
Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words
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Yvonne Decelis GoFundMe Page
How to do Full-body Rotation Exercises Safely
Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.
Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
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How to Do Full-Body Rotations Safely (so you don’t hurt yourself)
Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.
Contents
00:00 Introduction and Opening Words
00:46 Ankle Rotations
01:59 Knee Rotations (2 kinds: together and separate)
02:52 Hip Rotations (“Hula Hoops” and side-to-side)
04:21 Wrist Rotations
05:09 Elbow Rotations
Continued on Youtube
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Energy Healing Tips: Spock Hands and How to do Rotations
Yvonne Decelis discusses a mistake she made when she accidentally called Spock Hands “Spock Ears” in her last video (at https://www.youtube.com/watch?v=txJFdFLPge0).
She then demonstrates how to do rotations for your neck, shoulders, elbows, hips, knees, and ankles. NOTE: will do a new version of this video with just rotations very soon.
Contents
00:00 Introduction & Opening Words
01:08 Regarding Spock Hands (NOT Spock Ears)
02:36 Rotations (Neck)
02:49 Neck Rotations (side to side)
03:19 Shoulder Rotations
04:18 Elbow Rotations
04:53 Hip Rotations
05:47 Knee Rotations
06:55 Ankle Rotations
07:41 Closing Words
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How to Release Stress and/or Overwhelm with Energy Healing; Basics
Yvonne Decelis demonstrates a few fast and easy energy healing routines designed to help you release stress and/or panic in this video.
Thank you very much for your visit to YNergy!
Contents
00:00 Introduction and Opening Words
01:41 What is the Triple Warmer?
03:34 Comfort Clasp
04:23 Best Breathing Practice(s)
05:32 Spock Hands (NOT “Spock Ears” – sorry!)
06:51 Rubbing Arms
07:23 Heart Chakra
07:57 Triple Warmer Smoothie (or Soother)
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What is Energy Healing and/or Energy Medicine?
Yvonne Decelis explains what energy healing (or energy medicine) is and demonstrates a few methods of it.
Contents
0:00 Introduction and Opening Words
01:18 What is Energy Medicine/Healing?
01:46 Headache Pain Help with Energy Healing
02:42 Types of Healing that Fall Under the Energy Healing “Umbrella”
03:05 Shoulder to Hp Crossover
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How to Release Stress or Panic Naturally with Energy Healing
Yvonne Decelis demonstrates three different energy healing routines you can do to help yourself feel calm and in control during moments of extreme stress and/or panic.
Thank you so much for your visit to YNergy.
Contents
00:00 Introduction and Opening Words
01:14 Eyebrow Ridge Routine
02:22 Breathing Tips for Energy Healing
03:43 Comfort Clasp Routine
Click here or on the image above to see the video
How to Calm Down During Stressful Times with Energy Healing
How to Feel Calm During Stressful Times with Energy Healing
Yvonne Decelis demonstrates two energy healing exercises you can do to help you feel calm during times of stress, overwhelm, and/or panic. Thank you very much for your visit to YNergy!
Contents
00:00 Introduction and Opening Words
02:52 Eyebrow Ridge Routine
04:33 Triple Warmer Soother (or “Smoothie”)
07:02 Removal of Negative Energy
07:12 Closing Words
07:37 Thank You for Your Time; Hope You’ll be Back! =D
Click here or on the image above to see the video
YNergy Energy Healing and Training 