How to Naturally Release Stress or Overwhelm

Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.

Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words

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How to do Full-body Rotation Exercises Safely

Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.

Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
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How to Do Full-Body Rotations Safely (so you don’t hurt yourself)

Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.

Contents
00:00 Introduction and Opening Words
00:46 Ankle Rotations
01:59 Knee Rotations (2 kinds: together and separate)
02:52 Hip Rotations (“Hula Hoops” and side-to-side)
04:21 Wrist Rotations
05:09 Elbow Rotations
Continued on Youtube

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Energy Healing Tips: Spock Hands and How to do Rotations

Yvonne Decelis discusses a mistake she made when she accidentally called Spock Hands “Spock Ears” in her last video (at https://www.youtube.com/watch?v=txJFdFLPge0).

She then demonstrates how to do rotations for your neck, shoulders, elbows, hips, knees, and ankles. NOTE: will do a new version of this video with just rotations very soon.

Contents
00:00 Introduction & Opening Words
01:08 Regarding Spock Hands (NOT Spock Ears)
02:36 Rotations (Neck)
02:49 Neck Rotations (side to side)
03:19 Shoulder Rotations
04:18 Elbow Rotations
04:53 Hip Rotations
05:47 Knee Rotations
06:55 Ankle Rotations
07:41 Closing Words

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How to Release Stress and/or Overwhelm with Energy Healing; Basics

Yvonne Decelis demonstrates a few fast and easy energy healing routines designed to help you release stress and/or panic in this video.

Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and Opening Words
01:41 What is the Triple Warmer?
03:34 Comfort Clasp
04:23 Best Breathing Practice(s)
05:32 Spock Hands (NOT “Spock Ears” – sorry!)
06:51 Rubbing Arms
07:23 Heart Chakra
07:57 Triple Warmer Smoothie (or Soother)
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How to Calm Down During Stressful Times with Energy Healing

How to Feel Calm During Stressful Times with Energy Healing
Yvonne Decelis demonstrates two energy healing exercises you can do to help you feel calm during times of stress, overwhelm, and/or panic. Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and Opening Words
02:52 Eyebrow Ridge Routine
04:33 Triple Warmer Soother (or “Smoothie”)
07:02 Removal of Negative Energy
07:12 Closing Words
07:37 Thank You for Your Time; Hope You’ll be Back! =D
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