Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.
Contents 00:00 Introduction and Opening Words 00:59 Ring Finger Method 01:34 Comfort Clasp Method 02:16 Best Breathing Practice for Energy Healing 02:54 Eyebrow Ridges 04:22 How to Remove Negative Energy from Hands 04:38 Triple Warmer Soother (or “Smoothie”) Method 05:52 Closing Words
Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.
Contents 00:00 Introduction and Opening Words 02:50 Nack Rotations (most common) 03:03 Neck Rotations (SAFE method) 03:35 Shoulder Rotations 04:42 Elbow Rotations 05:23 Wrist Rotations 05:53 Hip Rotations (most common) 06:13 Hip Rotations (SAFE method) Click here or on the image above to watch the video
Yvonne Decelis demonstrates how to do the Triple Warmer Smoothie to help during stressful times. This “smoothie” is perfect for times when you need to let off some steam or when you just want to relax and take a break. It’s perfect for any time you need a little help relaxing and releasing stress!