How 2 Give Yourself Stress Relief and Help for Sadness

Yvonne Decelis demonstrates a quick and easy way to soothe your triple warmer and a way to open your heart chakra to let out negativity.

00:00 Introduction & Opening Words
00:25 Triple Warmer Sedation (FAST)
00:55 Breathing Tips
02:25 Opening the heart chakra
02:59 Closing Words

Click here or on the image above to see the video