How to Naturally Release Stress or Overwhelm

Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.

Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words

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How to do Full-body Rotation Exercises Safely

Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.

Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
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How to Release Stress and/or Overwhelm with Energy Healing; Basics

Yvonne Decelis demonstrates a few fast and easy energy healing routines designed to help you release stress and/or panic in this video.

Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and Opening Words
01:41 What is the Triple Warmer?
03:34 Comfort Clasp
04:23 Best Breathing Practice(s)
05:32 Spock Hands (NOT “Spock Ears” – sorry!)
06:51 Rubbing Arms
07:23 Heart Chakra
07:57 Triple Warmer Smoothie (or Soother)
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What is Energy Healing and/or Energy Medicine?

Yvonne Decelis explains what energy healing (or energy medicine) is and demonstrates a few methods of it.

Contents
0:00 Introduction and Opening Words
01:18 What is Energy Medicine/Healing?
01:46 Headache Pain Help with Energy Healing
02:42 Types of Healing that Fall Under the Energy Healing “Umbrella”
03:05 Shoulder to Hp Crossover
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How to Release Stress or Panic Naturally with Energy Healing

Yvonne Decelis demonstrates three different energy healing routines you can do to help yourself feel calm and in control during moments of extreme stress and/or panic.

Thank you so much for your visit to YNergy.

Contents
00:00 Introduction and Opening Words
01:14 Eyebrow Ridge Routine
02:22 Breathing Tips for Energy Healing
03:43 Comfort Clasp Routine
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Abundance Guided Meditation by Dr. Joe Dispenza; 50Min

This guided meditation by Joe Dispenza will guide you to a positive transformation, that can help you create the life of your dreams in abundance. Whether you are looking for a new career, an improved or even a new life partner, a new home, or even improved health. This meditation session and a strong belief in your desire to receive everything in abundance is the perfect way to start your day.

Enjoy the relaxing vibrations, with proper breathing, and open your heart and body to set yourself up for developing a strong connection with yourself to support you on the journey of change.
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Abraham Hicks 12/2022 After THIS Things Will Manifest Like Crazy Out of Nowhere

If you’re serious about manifesting your dreams and getting the life you want, then you need to listen to Abraham Hicks’ December 2022 message. This message will help you take action and achieve your goals. After hearing this message, things will start to happen that you never thought possible!
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How to Release Stress with a Triple Warmer Smoothie

Yvonne Decelis demonstrates how to do the Triple Warmer Smoothie to help during stressful times. This “smoothie” is perfect for times when you need to let off some steam or when you just want to relax and take a break. It’s perfect for any time you need a little help relaxing and releasing stress!

Contents
00:00 Introduction & Opening Words
01:29 Proper Breathing Technique
01:59 Triple Warmer Smoothie Routine
03:48 Removing Negative Energy
03:58 Closing Words
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Happy Holidays! My Mother’s Cat Mandy Chirping at Birds

This is my mother’s cat Mandy chirping at birds. This adorable cat loves to watch birds from her window.
Chapters
00:00 Introduction
00:11 Mandy watching birds
01:49 My mom’s ribbon window “tree” for Christmas 2022
02:13 Closing
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Abraham Hicks RELAX Be More Playful Have More Fun Everything will Come

Abraham discusses the benefits of being playful and having fun (i.e., enjoying life.)
Contents
00:00:00 Introduction & Opening
00:00:17 Question about relaxing and having fun
00:01:04 Abraham responds…
00:38:13 Intermission w/info about Abraham
00:38:29 Back to Abraham…
01:34:14 Closing words
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