How to Release Negative Emotions with Energy Healing

Yvonne Decelis demonstrates how to release negative emotions with energy healing. These techniques can help you free yourself from the negative emotions holding you back.

Contents
00:00 Introduction and Opening Words
00:18 List of routines in this video
01:14 Fingertip grip
02:15 Vulcan hands
02:55 Ideal breathing for energy healing
04:46 Releasing anger into a “bag”
05:55 Release of negativity
06:12 Releasing anger into hands
08:23 K27 points
08:45 Shoulder to hip crossover
09:02 Closing words
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YNergy Update & Season’s Greetings Podcast

I have a new microphone and am hoping my audio “woes” have been resolved so people can hear me. I discuss my YouTube energy healing how-to channel on YouTube (YNergy) and also wish happy holidays to everyone.

-Yvonne Decelis
Energy Healer and Life Coach
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How 2 Find Calm with Your Triple Warmer: What it is and Does

Yvonne Decelis goes over what the triple warmer is and what it does. She also demonstrates a couple of ways to use it to help yourself calm down during times of overwhelm and/or anxiety
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Contents
00:00 Introduction & Opening Words
01:27 What is the Triple Warmer?
02:56 Triple Warmer Visor for Headaches
03:39 Proper Breathing
04:38 Triple Warmer Rub
05:39 Closing Words
06:07 Thank You!

How to Make the Sadness Fade Away

Yvonne Decelis demonstrates some energy healing moves to help you release sadness (medication-free)
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Contents
00:00 Introduction & Opening Words
00:27 Word of caution
01:17 Breathing technique tip
01:43 Exercise start
03:24 Move from the heart chakra to triple warmer rub
04:25 Closing words
05:26 Thank you for your time and hope you will visit me again!

How to energy heal and relax with the Wayne Cook Posture (seated)

Yvonne Decelis demonstrates how to do the calming and energy-healing Wayne Cook posture while sitting.
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Contents
00:00 Introduction / Opening Words
04:28 Start of routine

How to do Full-Body Rotations

Yvonne Decelis demonstrates how to do full-body rotations (neck, shoulders, elbows, wrists, knees, hips, and ankles) to help you keep your range of motion.
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How to Help Yourself Feel Better while Regulating Your Emotions

Yvonne Decelis demonstrates how to do the Eden Energy Medicine Vulcan hands routine to help you feel safe and secure.
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How to use Energy Healing for Anxiety

Yvonne Decelis demonstrates a few energy healing routines you can do to help with feelings of anxiety or overwhelm after a discussion on whether or not energy healing (EH) can help with anxiety.

Contents
00:00 Introduction
00:33 Can EH help with anxiety?
00:48 Shoulder to hip energy crossover
01:38 Eyebrow Ridge move
02:15 Proper breathing
02:39 Reason 4 tongue at roof-of-mouth
03:25 Doing the eyebrow ridge move to another person
03:46 Shaking out negativity
04:26 Routine for anxiety and overwhelm
05:25 Triple Warmer Rub
05:59 Fingertip Grip
07:10 Closing words
07:26 Thank you!
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