How to Naturally Release Stress or Overwhelm

Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.

Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words

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How to do Full-body Rotation Exercises Safely

Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.

Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
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How to Do Full-Body Rotations Safely (so you don’t hurt yourself)

Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.

Contents
00:00 Introduction and Opening Words
00:46 Ankle Rotations
01:59 Knee Rotations (2 kinds: together and separate)
02:52 Hip Rotations (“Hula Hoops” and side-to-side)
04:21 Wrist Rotations
05:09 Elbow Rotations
Continued on Youtube

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Energy Healing Tips: Spock Hands and How to do Rotations

Yvonne Decelis discusses a mistake she made when she accidentally called Spock Hands “Spock Ears” in her last video (at https://www.youtube.com/watch?v=txJFdFLPge0).

She then demonstrates how to do rotations for your neck, shoulders, elbows, hips, knees, and ankles. NOTE: will do a new version of this video with just rotations very soon.

Contents
00:00 Introduction & Opening Words
01:08 Regarding Spock Hands (NOT Spock Ears)
02:36 Rotations (Neck)
02:49 Neck Rotations (side to side)
03:19 Shoulder Rotations
04:18 Elbow Rotations
04:53 Hip Rotations
05:47 Knee Rotations
06:55 Ankle Rotations
07:41 Closing Words

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How to Release Stress and/or Overwhelm with Energy Healing; Basics

Yvonne Decelis demonstrates a few fast and easy energy healing routines designed to help you release stress and/or panic in this video.

Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and Opening Words
01:41 What is the Triple Warmer?
03:34 Comfort Clasp
04:23 Best Breathing Practice(s)
05:32 Spock Hands (NOT “Spock Ears” – sorry!)
06:51 Rubbing Arms
07:23 Heart Chakra
07:57 Triple Warmer Smoothie (or Soother)
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What is Energy Healing and/or Energy Medicine?

Yvonne Decelis explains what energy healing (or energy medicine) is and demonstrates a few methods of it.

Contents
0:00 Introduction and Opening Words
01:18 What is Energy Medicine/Healing?
01:46 Headache Pain Help with Energy Healing
02:42 Types of Healing that Fall Under the Energy Healing “Umbrella”
03:05 Shoulder to Hp Crossover
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How to Release Stress or Panic Naturally with Energy Healing

Yvonne Decelis demonstrates three different energy healing routines you can do to help yourself feel calm and in control during moments of extreme stress and/or panic.

Thank you so much for your visit to YNergy.

Contents
00:00 Introduction and Opening Words
01:14 Eyebrow Ridge Routine
02:22 Breathing Tips for Energy Healing
03:43 Comfort Clasp Routine
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How to Calm Down During Stressful Times with Energy Healing

How to Feel Calm During Stressful Times with Energy Healing
Yvonne Decelis demonstrates two energy healing exercises you can do to help you feel calm during times of stress, overwhelm, and/or panic. Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and Opening Words
02:52 Eyebrow Ridge Routine
04:33 Triple Warmer Soother (or “Smoothie”)
07:02 Removal of Negative Energy
07:12 Closing Words
07:37 Thank You for Your Time; Hope You’ll be Back! =D
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Abundance Guided Meditation by Dr. Joe Dispenza; 50Min

This guided meditation by Joe Dispenza will guide you to a positive transformation, that can help you create the life of your dreams in abundance. Whether you are looking for a new career, an improved or even a new life partner, a new home, or even improved health. This meditation session and a strong belief in your desire to receive everything in abundance is the perfect way to start your day.

Enjoy the relaxing vibrations, with proper breathing, and open your heart and body to set yourself up for developing a strong connection with yourself to support you on the journey of change.
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Abraham Hicks 12/2022 After THIS Things Will Manifest Like Crazy Out of Nowhere

If you’re serious about manifesting your dreams and getting the life you want, then you need to listen to Abraham Hicks’ December 2022 message. This message will help you take action and achieve your goals. After hearing this message, things will start to happen that you never thought possible!
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