Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.
Contents 00:00 Introduction and Opening Words 00:59 Ring Finger Method 01:34 Comfort Clasp Method 02:16 Best Breathing Practice for Energy Healing 02:54 Eyebrow Ridges 04:22 How to Remove Negative Energy from Hands 04:38 Triple Warmer Soother (or “Smoothie”) Method 05:52 Closing Words
Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.
Contents 00:00 Introduction and Opening Words 02:50 Nack Rotations (most common) 03:03 Neck Rotations (SAFE method) 03:35 Shoulder Rotations 04:42 Elbow Rotations 05:23 Wrist Rotations 05:53 Hip Rotations (most common) 06:13 Hip Rotations (SAFE method) Click here or on the image above to watch the video
Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.
Contents 00:00 Introduction and Opening Words 00:46 Ankle Rotations 01:59 Knee Rotations (2 kinds: together and separate) 02:52 Hip Rotations (“Hula Hoops” and side-to-side) 04:21 Wrist Rotations 05:09 Elbow Rotations Continued on Youtube
How to Feel Calm During Stressful Times with Energy Healing Yvonne Decelis demonstrates two energy healing exercises you can do to help you feel calm during times of stress, overwhelm, and/or panic. Thank you very much for your visit to YNergy!
Contents 00:00 Introduction and Opening Words 02:52 Eyebrow Ridge Routine 04:33 Triple Warmer Soother (or “Smoothie”) 07:02 Removal of Negative Energy 07:12 Closing Words 07:37 Thank You for Your Time; Hope You’ll be Back! =D Click here or on the image above to see the video