How to Naturally Release Stress or Overwhelm

Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.

Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words

Click here or on the image above if you would like to watch the video

Advertisement

How to do Full-body Rotation Exercises Safely

Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.

Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
Click here or on the image above to watch the video

How to Do Full-Body Rotations Safely (so you don’t hurt yourself)

Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.

Contents
00:00 Introduction and Opening Words
00:46 Ankle Rotations
01:59 Knee Rotations (2 kinds: together and separate)
02:52 Hip Rotations (“Hula Hoops” and side-to-side)
04:21 Wrist Rotations
05:09 Elbow Rotations
Continued on Youtube

Click here or on the image above if you want to see this video

How to Energy Heal away Anger and/or Stress

Yvonnne Decelis demonstrates 2 energy healing routines that can be used to help you safely release anger or stress. Thank you for your time; happy holidays!

Contents
00:00 Introduction & Opening Words
01:51 Proper Breathing Technique 4 Energy Healing
02:20 How to Release Anger
04:46 Releasing Negative Energy Safely
06:23 How to Release Stress with a Comfort Clasp
07:14 Closing Words
07:32 Thank you, and Happy Holidays!!
Click here or on the image above to see the video

How to Release Feelings of Stress or Overwhelm with Energy Healing

Yvonne Decelis demonstrates a few energy healing routines you can do to help you find calm, even during very stressful times
Click here or on the image above to see the video

How 2 Remove or Prevent Head or Neck Pain Naturally

Yvonne Decelis demonstrates a few energy healing moves to help you naturally fix headaches and/or neck pain
Click here or on the image above if you would like to see the video

How 2 Help Your Health With Eden Method Daily Energy Healing

Yvonne Decelis demonstrates how to do Donna Eden’s daily energy medicine workout with some added tapping points that she learned from Nick Ortner and The Tapping Solution
Click here or on the image above if you would like to see the video.

How to Feel Better with an Energy Healing Shoulder to Hip Crossover

Yvonne Decelis demonstrates how to do Donna Eden’s shoulder-to-hip crossover (an energy healing routine that can help you feel better and more balanced.)
Click here or on the image above if you want to see this video

How to Trace Your Meridians (Central and Governing)

Yvonne Decelis demonstrates how to trace the Central and Governing Meridians after a brief description of what they are (energy pathways). Thank you very much for your visit to YNergy!
Click here or on the image above to see the video

How to Safely Do Rotations

Yvonne Decelis demonstrates how to safely do neck, wrist, elbow, knee, hip, and ankle rotations.
Click here or on the image above to see the video