Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.
Contents 00:00 Introduction and Opening Words 00:59 Ring Finger Method 01:34 Comfort Clasp Method 02:16 Best Breathing Practice for Energy Healing 02:54 Eyebrow Ridges 04:22 How to Remove Negative Energy from Hands 04:38 Triple Warmer Soother (or “Smoothie”) Method 05:52 Closing Words
Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.
Contents 00:00 Introduction and Opening Words 02:50 Nack Rotations (most common) 03:03 Neck Rotations (SAFE method) 03:35 Shoulder Rotations 04:42 Elbow Rotations 05:23 Wrist Rotations 05:53 Hip Rotations (most common) 06:13 Hip Rotations (SAFE method) Click here or on the image above to watch the video
Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.
Contents 00:00 Introduction and Opening Words 00:46 Ankle Rotations 01:59 Knee Rotations (2 kinds: together and separate) 02:52 Hip Rotations (“Hula Hoops” and side-to-side) 04:21 Wrist Rotations 05:09 Elbow Rotations Continued on Youtube
Yvonnne Decelis demonstrates 2 energy healing routines that can be used to help you safely release anger or stress. Thank you for your time; happy holidays!
Contents 00:00 Introduction & Opening Words 01:51 Proper Breathing Technique 4 Energy Healing 02:20 How to Release Anger 04:46 Releasing Negative Energy Safely 06:23 How to Release Stress with a Comfort Clasp 07:14 Closing Words 07:32 Thank you, and Happy Holidays!! Click here or on the image above to see the video