How to Naturally Release Stress or Overwhelm

Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.

Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words

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How to do Full-body Rotation Exercises Safely

Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.

Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
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How to Do Full-Body Rotations Safely (so you don’t hurt yourself)

Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.

Contents
00:00 Introduction and Opening Words
00:46 Ankle Rotations
01:59 Knee Rotations (2 kinds: together and separate)
02:52 Hip Rotations (“Hula Hoops” and side-to-side)
04:21 Wrist Rotations
05:09 Elbow Rotations
Continued on Youtube

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How to Energy Heal away Anger and/or Stress

Yvonnne Decelis demonstrates 2 energy healing routines that can be used to help you safely release anger or stress. Thank you for your time; happy holidays!

Contents
00:00 Introduction & Opening Words
01:51 Proper Breathing Technique 4 Energy Healing
02:20 How to Release Anger
04:46 Releasing Negative Energy Safely
06:23 How to Release Stress with a Comfort Clasp
07:14 Closing Words
07:32 Thank you, and Happy Holidays!!
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How to Fix Digestion Problems [Requested Replay from 2020)

Yvonne Decelis demonstrates a few easy routines you can do to help yourself with digestive troubles that can lead to discomfort in your stomach (sour belly, gas, constipation, etc.) or lower back in this previously released video. These routines will help to get your digestion back on the right track (and running at the right speed) during the cold(er) Fall and Winter months making room for energy with a “sideswipe” and an ileocecal valve massage.
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Happy Holidays to You and Yours from YNergy!

I hope you, your family, and your friends have a lovely holiday season and a wonderful new year (and beyond!)
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How to Program Affirmations into Your Brain with Temporal Tapping

Yvonne Decelis demonstrates how to do an energy healing temporal tap to program yourself (to break bad habits, change behavior, etc.)

Contents
00:00 Video start; Greetings
00:35 What this video will cover (the temporal tap)
01:43 How the temporal tap works
02:26 The temporal tap
03:58 Speaking in the present tense (law of attraction for abundance)
04:24 Form of a question
05:21 A recap on the temporal tap
05:50 Closing words
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How to Clean Your Lymphatic System

Yvonne Decelis demonstrates how to naturally clean out your body’s lymphatic system with energy healing in a few minutes.
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How to Quickly Fix Feelings of Overwhelm

Yvonne Decelis demonstrates 2 quick and easy methods to help you remain (or become) calm during stressful times/moments
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Contents
00:00 Introduction & Opening Words
00:50 Triple Warmer Ring Finger Method
01:07 Energy Healing Breathing Tips
02:19 Method 2 (Comfort Clasp)
02:58 Closing Words

How 2 Find Calm with Your Triple Warmer: What it is and Does

Yvonne Decelis goes over what the triple warmer is and what it does. She also demonstrates a couple of ways to use it to help yourself calm down during times of overwhelm and/or anxiety
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Contents
00:00 Introduction & Opening Words
01:27 What is the Triple Warmer?
02:56 Triple Warmer Visor for Headaches
03:39 Proper Breathing
04:38 Triple Warmer Rub
05:39 Closing Words
06:07 Thank You!