How to Naturally Release Stress or Overwhelm

Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.

Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words

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How to do Full-body Rotation Exercises Safely

Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.

Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
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How to Do Full-Body Rotations Safely (so you don’t hurt yourself)

Yvonne Decelis demonstrates how to do safe (and easy) full-body rotations for ankles, knees, hips, elbows, shoulders, wrists, and neck.

Contents
00:00 Introduction and Opening Words
00:46 Ankle Rotations
01:59 Knee Rotations (2 kinds: together and separate)
02:52 Hip Rotations (“Hula Hoops” and side-to-side)
04:21 Wrist Rotations
05:09 Elbow Rotations
Continued on Youtube

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Energy Healing Tips: Spock Hands and How to do Rotations

Yvonne Decelis discusses a mistake she made when she accidentally called Spock Hands “Spock Ears” in her last video (at https://www.youtube.com/watch?v=txJFdFLPge0).

She then demonstrates how to do rotations for your neck, shoulders, elbows, hips, knees, and ankles. NOTE: will do a new version of this video with just rotations very soon.

Contents
00:00 Introduction & Opening Words
01:08 Regarding Spock Hands (NOT Spock Ears)
02:36 Rotations (Neck)
02:49 Neck Rotations (side to side)
03:19 Shoulder Rotations
04:18 Elbow Rotations
04:53 Hip Rotations
05:47 Knee Rotations
06:55 Ankle Rotations
07:41 Closing Words

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How to Release Stress and/or Overwhelm with Energy Healing; Basics

Yvonne Decelis demonstrates a few fast and easy energy healing routines designed to help you release stress and/or panic in this video.

Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and Opening Words
01:41 What is the Triple Warmer?
03:34 Comfort Clasp
04:23 Best Breathing Practice(s)
05:32 Spock Hands (NOT “Spock Ears” – sorry!)
06:51 Rubbing Arms
07:23 Heart Chakra
07:57 Triple Warmer Smoothie (or Soother)
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How to Release Stress or Panic Naturally with Energy Healing

Yvonne Decelis demonstrates three different energy healing routines you can do to help yourself feel calm and in control during moments of extreme stress and/or panic.

Thank you so much for your visit to YNergy.

Contents
00:00 Introduction and Opening Words
01:14 Eyebrow Ridge Routine
02:22 Breathing Tips for Energy Healing
03:43 Comfort Clasp Routine
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How to Calm Down During Stressful Times with Energy Healing

How to Feel Calm During Stressful Times with Energy Healing
Yvonne Decelis demonstrates two energy healing exercises you can do to help you feel calm during times of stress, overwhelm, and/or panic. Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and Opening Words
02:52 Eyebrow Ridge Routine
04:33 Triple Warmer Soother (or “Smoothie”)
07:02 Removal of Negative Energy
07:12 Closing Words
07:37 Thank You for Your Time; Hope You’ll be Back! =D
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How to Release Stress with a Triple Warmer Smoothie

Yvonne Decelis demonstrates how to do the Triple Warmer Smoothie to help during stressful times. This “smoothie” is perfect for times when you need to let off some steam or when you just want to relax and take a break. It’s perfect for any time you need a little help relaxing and releasing stress!

Contents
00:00 Introduction & Opening Words
01:29 Proper Breathing Technique
01:59 Triple Warmer Smoothie Routine
03:48 Removing Negative Energy
03:58 Closing Words
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A Free Reiki Healing Session

Yvonne Decelis provides a free distance reiki healing session. First, she demonstrates how you can clear yourself of negativity. She then does a healing session and follows it up with a few quick energizing energy healing exercises to help you come out of the meditative state. ~REPOST~
Contents
00:00 Introduction & Opening Words
00:11 Breathing Method for Energy Healing
01:39 Chakras
03:37 Tai Chi to remove negativity
07:18 Reiki Healing Session
23:45 End of Reiki Session; countdown to come out of meditation
24:31 Thymus thump
24:48 K27 points
25:32 Cheekbones
25:59 Closing words
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How to Release Anger and/or Stress with Energy Healing

Yvonne Decelis demonstrates three easy and fast energy healing routines that can be used to help you safely release anger or stress.
Contents
00:00 Introduction and Opening Words
00:57 Release Anger Routine
02:25 Removing Negative Energy
02:35 Fingertip Grip Routine
03:48 Comfort Clasp Routine
05:02 Closing Words
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