Yvonne Decelis demonstrates two easy-to-do energy-healing routines to help you get through stressful moments.
Contents
00:00 Introduction and Opening Words
00:39 Comfort Clasp
00:59 Breathing for Energy-Healing
02:13 Triple Warmer Soother (or “Smoothie”)
03:37 Closing words
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Don’t let stress and overwhelm rule your life! In this video, Yvonne Decelis demonstrates ways to naturally release stress or overcome overwhelm.
Contents
00:00 Introduction and Opening Words
00:59 Ring Finger Method
01:34 Comfort Clasp Method
02:16 Best Breathing Practice for Energy Healing
02:54 Eyebrow Ridges
04:22 How to Remove Negative Energy from Hands
04:38 Triple Warmer Soother (or “Smoothie”) Method
05:52 Closing Words
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Yvonne Decelis demonstrates how to do full-body rotation exercises safely. These exercises are a great way to increase your flexibility and strength and help you recover from your workouts faster.
Contents
00:00 Introduction and Opening Words
02:50 Nack Rotations (most common)
03:03 Neck Rotations (SAFE method)
03:35 Shoulder Rotations
04:42 Elbow Rotations
05:23 Wrist Rotations
05:53 Hip Rotations (most common)
06:13 Hip Rotations (SAFE method)
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Yvonne Decelis demonstrates a few fast and easy energy healing routines designed to help you release stress and/or panic in this video.
Thank you very much for your visit to YNergy!
Contents
00:00 Introduction and Opening Words
01:41 What is the Triple Warmer?
03:34 Comfort Clasp
04:23 Best Breathing Practice(s)
05:32 Spock Hands (NOT “Spock Ears” – sorry!)
06:51 Rubbing Arms
07:23 Heart Chakra
07:57 Triple Warmer Smoothie (or Soother)
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Yvonne Decelis demonstrates how to do the Triple Warmer Smoothie to help during stressful times. This “smoothie” is perfect for times when you need to let off some steam or when you just want to relax and take a break. It’s perfect for any time you need a little help relaxing and releasing stress!
Contents
00:00 Introduction & Opening Words
01:29 Proper Breathing Technique
01:59 Triple Warmer Smoothie Routine
03:48 Removing Negative Energy
03:58 Closing Words
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Yvonne Decelis demonstrates 2 quick and easy methods to help you remain (or become) calm during stressful times/moments
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Contents
00:00 Introduction & Opening Words
00:50 Triple Warmer Ring Finger Method
01:07 Energy Healing Breathing Tips
02:19 Method 2 (Comfort Clasp)
02:58 Closing Words
Yvonne Decelis goes over what the triple warmer is and what it does. She also demonstrates a couple of ways to use it to help yourself calm down during times of overwhelm and/or anxiety
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Contents
00:00 Introduction & Opening Words
01:27 What is the Triple Warmer?
02:56 Triple Warmer Visor for Headaches
03:39 Proper Breathing
04:38 Triple Warmer Rub
05:39 Closing Words
06:07 Thank You!
Watch as Yvonne Decelis demonstrates a few triple warmer routines that can help you release feelings of stress, panic, and/or overwhelm
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Listen to the most recent episode of my podcast where I discuss my most recent triple warmer soother video and give an update on my upcoming move: YNergy Podcast Ep. 20
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Yvonne Decelis demonstrates 3 triple warmer sedation routines and an easy meridian clasp move you can do to ease yourself from feeling stressed out to feeling calm.
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