How 2 Cross Your Body’s Energies

Yvonne Decelis demonstrates a few different methods for crossing your energies to help you feel better and more vitalized.

Contents
00:00 Introduction and Opening Words
00:40 A Quick Preview of the Cross-Crawl (the one I don’t do)
01:38 The Alternative to the Cross-Crawl (my preference)
Continued on the YouTube page
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How 2 Clear Your Lungs with  an Energy Healing Sternum Tap 🌈

Yvonne Decelis demonstrates the Sternum tap (or Thymus Thump), part of Donna Eden’s Daily Energy Routine. By tapping your sternum, you are helping awaken your body’s energies, support your immune system, and increasing your strength, and vitality.

Contents
00:00 Introduction & Opening Words
00:18 The Sternum Tap (or the “Thymus Thump) Routine
Continued on the YouTube page
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How 2 Clear Your Lungs with  Energy Healing Sternum Tap (“long form” video)

Yvonne Decelis demonstrates how to do a sternum tap (part of Donna Eden’s Daily Energy Healing Routine.). This move is also known as the Thymus Thump

Contents
00:00 Introduction and Opening Words
00:19 Sternum Tap Method(s)
Continued on the YouTube page
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How To Do A Mind Clearing Energy-Healing Crown Pull #shorts

Yvonne Decelis demonstrates how to do a crown-pull (as part of Donna Eden’s Daily Energy Routine.) NOTE: When I said 3 minutes I should have said 3 INCHES – sorry!. Thanks for your visit!

Contents
00:00 Introduction and Opening Words
00:21 Technique
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How to do an Energy Healing Shoulder-to-Hip Crossover #shorts

Yvonne Decelis demonstrates how to do a shoulder-to-hip crossover (as part of Donna Eden’s Daily Energy Routine.) Thanks for your visit!

Contents
00:00 Introduction and Opening Words
00:22 Breathing Tips
00:32 Crossover Routine
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The New(ish) Union Square Station in Somerville Massachusetts #shorts

I was asked to do a short video showing people where the MBTA’s (Massachusetts Bay Transit Authority) Union Square Station is. I was walking towards Target in Somerville and filmed this for you while I walked.

Contents
00:00 Introduction (cropped out beginning for time)
00:12 Union Square T-stop entryway
00:25 A left to Target; Closing Words
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How to do the Energy Healing Morning Routine: Tapping (NOT a #Shorts video)

Yvonne Decelis demonstrates the first step of Donna Eden’s Daily Energy Healing Routine (Tapping.) This is NOT a #shorts video – sorry.

Contents
00:00 Introduction and opening words
00:12 Donna Eden Info
00:26 #Shorts? (This Video is not short enough – sorry)
00:52 Tapping Points
Continues at the YouTube page
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How 2 Release Feelings of Panic or Sadness

Yvonne Decelis demonstrates a few energy-healing methods to help you release feelings of panic and/or grief. Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and opening words
00:24 1. Ring Finger method
01:33 2. Eyebrow Ridges method
02:13 3. Grief release method*
02:37 ~ Penetrative flow (precaution)
Continued on YouTube URL
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