How 2 Release Feelings of Panic or Sadness

Yvonne Decelis demonstrates a few energy-healing methods to help you release feelings of panic and/or grief. Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and opening words
00:24 1. Ring Finger method
01:33 2. Eyebrow Ridges method
02:13 3. Grief release method*
02:37 ~ Penetrative flow (precaution)
Continued on YouTube URL
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Emotional Freedom Technique Tapping: What It Is How To Do It

Yvonne Decelis discusses the emotional freedom technique (EFT) and demonstrates how it is done

Contents
00:00 What is EFT
00:32 Some Tapping Spots
00:51 Fingertip Grip
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How to Trace Your Meridians Full Body

Yvonne Decelis demonstrates how to trace all of your meridians. Meridians are energy pathways; these techniques can help you get your body’s energies flowing correctly

Contents
00:00 Introduction & Opening Words
02:02 Central meridian
02:35 Governing meridian
02:55 Spleen meridian
03:45 Heart meridian
03:58 Small intestine
04:30 Bladder meridian
05:28 Kidney meridian (*Wellspring of Life)
07:06 Triple warmer meridian
07:38 Gallbladder meridian
Continued on YouTube
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How 2 Heal & Balance Energy With a Stomach Meridian Trace #Shorts

Watch as Yvonne Decelis demonstrates how to trace your stomach meridian. This meridian can help heal the body and balance the Qi to flow (i.e. energy movement.)

Contents
00:00 Introduction and Opening Words
00:10 Stomach Meridian Trace
00:37 Central Meridian Trace
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Help Circulation and More with Large Intestine Meridian Trace #Shorts

Yvonne Decelis demonstrates how to trace the Large Intestine Meridian. This meridian can help improve digestion and reduce stress while helping immunity.

Contents
00:00 Introduction and Opening Words
00:10 Trace Routine
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How 2 Help Detoxify Throat and Sinus with Lung Meridian Trace #shorts

Yvonne Decelis demonstrates how to trace the Lung Meridian. The Lungs are a detox organ and can help eliminate stale Qi. The lungs can also help Qi and fluids descend into the intestines, so they also regulate water metabolism. This meridian rules the skin and sweat glands; all important detox organs.

Contents
00:00 Introduction and Opening Words
00:13 Lung Meridian Trace
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How 2 Aid Posture Focus Stress With Liver Meridian Trace #shorts

Yvonne Decelis demonstrates how to trace the Liver Meridian. The benefits of this meridian include but are not limited to improving your Range of Motion (ROM), Focus, Posture, Stress-levels, Energy and organ stimulation.

Contents
00:00 Introduction and Opening Words
00:10 Liver Meridian trace
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Help Digestion and More with a Gallbladder Meridian Trace

Yvonne Decelis demonstrates how to trace the gallbladder meridian. This Meridian can help digestion, decision-making, vision, and emotional well-being.

Contents
00:00 Introduction and Opening Words
00:10 Gallbladder Trace
00:41 Closing Words
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Sedate the Fight Flight Response with Your Triple Warmer Meridian #Shorts

Yvonne Decelis demonstrates how to trace the triple warmer meridian.. The triple warmer is its own energy system. It controls your body’s temperature and is involved in the fight/flight/freeze response to stressors.

Contents
00:00 Introduction and Opening Words
00:18 Triple Warmer Trace
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Pericardium or “Circulation Sex” Meridian Tracing #shorts

Yvonne Decelis demonstrates how to do a Pericardium (or Circulation Sex) Meridian trace.

Contents
00:00 Introduction and Opening Words
00:17 Tracing Routine
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