Yvonne Decelis demonstrates a few fast and easy energy healing routines designed to help you release stress and/or panic in this video.
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Contents
00:00 Introduction and Opening Words
01:41 What is the Triple Warmer?
03:34 Comfort Clasp
04:23 Best Breathing Practice(s)
05:32 Spock Hands (NOT “Spock Ears” – sorry!)
06:51 Rubbing Arms
07:23 Heart Chakra
07:57 Triple Warmer Smoothie (or Soother)
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YNergy Energy Healing and Training 